Maciej Cieślak v2000m/3:00r...5 row
10,000
Meters
47:48.2
Time
2:23.4
Pace
561
Calories
152
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,077 |
| Overall Time | 1:02:48.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 109 |
April 13, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:48.2 | 10,000 | 2:23.4 | 119 | 708 | 22 | 152 | |
| 9:36.8 | 2,000 | 2:24.2 | 117 | 701 | 22 | 145 | |
| r: 3:00 | 22 | ||||||
| 9:34.1 | 2,000 | 2:23.5 | 118 | 707 | 23 | 151 | |
| r: 3:00 | 14 | ||||||
| 9:40.5 | 2,000 | 2:25.1 | 115 | 694 | 22 | 148 | |
| r: 3:00 | 16 | ||||||
| 9:29.4 | 2,000 | 2:22.3 | 121 | 717 | 22 | 164 | |
| r: 3:00 | 15 | ||||||
| 9:27.4 | 2,000 | 2:21.8 | 123 | 722 | 23 | 154 | |
| r: 3:00 | 10 | ||||||
| r77 |
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Workout Graph
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