Maciej Cieślak 5x1000m/2:30r row
5,000
Meters
21:49.3
Time
2:10.9
Pace
303
Calories
151
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,062 |
| Overall Time | 34:19.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 121 |
April 18, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 5,000 | 2:10.9 | 156 | 836 | 24 | 151 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 25 | 133 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 24 | 149 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 22 | 155 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 22 | 156 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 28 | 162 |
| r62 |
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Workout Graph
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