Maciej Cieślak 10000m row
10,000
Meters
45:29.9
Time
2:16.4
Pace
585
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 122 |
May 10, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.9 | 10,000 | 2:16.4 | 138 | 773 | 585 | 22 | 144 |
| 9:08.6 | 2,000 | 2:17.1 | 136 | 766 | 116 | 23 | 129 |
| 9:10.9 | 4,000 | 2:17.7 | 134 | 761 | 116 | 22 | 133 |
| 9:18.2 | 6,000 | 2:19.5 | 129 | 743 | 115 | 22 | 139 |
| 9:12.2 | 8,000 | 2:18.0 | 133 | 757 | 116 | 21 | 151 |
| 8:40.0 | 10,000 | 2:10.0 | 159 | 848 | 122 | 23 | 172 |
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Workout Graph
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