Maciej Cieślak 20:00 row
4,118
Meters
20:00.0
Time
2:25.7
Pace
228
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 120 |
May 16, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,118 | 2:25.7 | 113 | 689 | 228 | 20 | 140 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 20 | 131 |
| 8:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 20 | 133 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 20 | 134 |
| 16:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 20 | 146 |
| 20:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 22 | 160 |
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Workout Graph
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