Maciej Cieślak 4x6:00/3:00r row
5,392
Meters
24:00.0
Time
2:13.5
Pace
321
Calories
162
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 110 |
July 22, 2025 12:20:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,392 | 2:13.5 | 147 | 805 | 23 | 162 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 23 | 155 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 23 | 164 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 23 | 166 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 23 | 166 |
| r45 |
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Workout Graph
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Medium - 4 x 6 min / 3 min easy - C2 Row WOD
app.erg.zone/w/RglF-FD7TLGOfs6Lr1XzFQ