Maciej Cieślak 4x1000m/2:00r row
4,000
Meters
17:33.1
Time
2:11.6
Pace
241
Calories
151
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 25:33.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 112 |
August 14, 2025 20:32:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.1 | 4,000 | 2:11.6 | 153 | 828 | 24 | 151 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 24 | 138 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 24 | 156 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 25 | 159 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 24 | 155 |
| r62 |
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Workout Graph
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Short - 4 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/501EEdSRR2uae8PxAmktsQ