Maciej Cieślak 2x1500m/2:00r row
1,500
Meters
8:42.2
Time
2:54.0
Pace
84
Calories
114
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,514 |
| Overall Time | 12:42.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 91 |
August 15, 2025 17:30:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.2 | 1,500 | 2:54.0 | 66 | 528 | 18 | 114 |
| 7:10.2 | 1,500 | 2:23.4 | 119 | 708 | 23 | 123 |
| 74 | ||||||
| r14 |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/bCdPdqvXTo2n_H7BbCsTHw