Maciej Cieślak 3x1000m/2:00r row
3,000
Meters
12:50.6
Time
2:08.4
Pace
185
Calories
156
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 18:50.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 121 |
September 08, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.6 | 3,000 | 2:08.4 | 165 | 868 | 24 | 156 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 26 | 154 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 24 | 155 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | 159 |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.