Maciej Cieślak 3x5:00/2:30r row
3,325
Meters
15:00.0
Time
2:15.3
Pace
196
Calories
154
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,356 |
| Overall Time | 22:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 116 |
September 20, 2025 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,325 | 2:15.3 | 141 | 785 | 23 | 154 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 150 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 155 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 159 |
| r31 |
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Workout Graph
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