Maciej Cieślak 3x10:00/3:00r row
6,690
Meters
30:00.0
Time
2:14.5
Pace
397
Calories
160
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,723 |
| Overall Time | 39:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 118 |
September 28, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 794 | 22 | 160 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 22 | 156 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 23 | 165 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 22 | 159 |
| r33 |
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Workout Graph
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