Maciej Cieślak 5000m row
5,000
Meters
24:00.9
Time
2:24.0
Pace
283
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 107 |
March 05, 2026 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.9 | 5,000 | 2:24.0 | 117 | 702 | 283 | 21 | 139 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 27 | 22 | 119 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 692 | 29 | 21 | 123 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 28 | 21 | 131 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 28 | 21 | 134 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 700 | 29 | 21 | 142 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 704 | 28 | 21 | 145 |
| 2:23.2 | 3,500 | 2:23.2 | 119 | 710 | 28 | 21 | 146 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 713 | 29 | 21 | 149 |
| 2:24.1 | 4,500 | 2:24.1 | 117 | 702 | 28 | 22 | 151 |
| 2:21.3 | 5,000 | 2:21.3 | 124 | 726 | 29 | 22 | 156 |
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Workout Graph
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