Maciej Cieślak 5000m row
5,000
Meters
22:30.4
Time
2:15.0
Pace
298
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 107 |
March 08, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.4 | 5,000 | 2:15.0 | 142 | 789 | 298 | 24 | 148 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 29 | 24 | 127 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 31 | 25 | 136 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 802 | 30 | 24 | 143 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 790 | 30 | 24 | 140 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 792 | 29 | 23 | 150 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 792 | 30 | 24 | 153 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 780 | 30 | 24 | 154 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 774 | 30 | 24 | 159 |
| 2:16.3 | 4,500 | 2:16.3 | 138 | 775 | 29 | 25 | 162 |
| 2:15.4 | 5,000 | 2:15.4 | 141 | 785 | 30 | 25 | 165 |
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Workout Graph
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