Maciej Cieślak 5000m row
5,000
Meters
23:16.6
Time
2:19.6
Pace
290
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 117 |
March 10, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.6 | 5,000 | 2:19.6 | 128 | 742 | 290 | 22 | 143 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 29 | 23 | 128 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 29 | 23 | 131 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 739 | 29 | 22 | 137 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 751 | 29 | 22 | 147 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 736 | 29 | 22 | 146 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 744 | 29 | 22 | 145 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 744 | 29 | 22 | 149 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 728 | 29 | 22 | 149 |
| 2:21.1 | 4,500 | 2:21.1 | 125 | 728 | 29 | 23 | 149 |
| 2:19.1 | 5,000 | 2:19.1 | 130 | 747 | 29 | 22 | 154 |
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Workout Graph
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