Maciej Cieślak v5:00/2:30r...3 row
3,411
Meters
15:00.0
Time
2:11.9
Pace
208
Calories
151
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,461 |
| Overall Time | 22:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 169 |
March 31, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 24 | 151 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 132 | |
| r: 2:30 | 18 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 157 | |
| r: 2:30 | 17 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 164 | |
| r: 2:30 | 15 | ||||||
| r50 |
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Workout Graph
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