Albert Keizer 30:00 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 134 |
April 01, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 30 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 30 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 30 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 30 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 30 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 31 |
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Workout Graph
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