Albert Keizer 30:00 row
6,750
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 156 |
April 02, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,750 | 2:13.3 | 148 | 808 | 29 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 30 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 30 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 28 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 29 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 29 |
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Workout Graph
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