Albert Keizer 30:00 row
6,160
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
156
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 151 |
April 16, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,160 | 2:26.1 | 112 | 686 | 29 | 156 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 28 | 158 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 30 | 152 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 29 | 156 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 28 | 157 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 30 | 158 |
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Workout Graph
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