Albert Keizer 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
164
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 151 |
April 21, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 741 | 30 | 164 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 29 | 167 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 30 | 165 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 31 | 164 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 31 | 154 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 30 | 170 |
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Workout Graph
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