Albert Keizer 30:00 row
6,370
Meters
30:00.0
Time
2:21.2
Pace
361
Calories
162
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Drag Factor | 154 |
April 18, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,370 | 2:21.2 | 124 | 727 | 29 | 162 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 31 | 150 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 29 | 169 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 28 | 165 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 29 | 158 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 28 | 169 |