Albert Keizer 30:00 row
6,162
Meters
30:00.0
Time
2:26.0
Pace
345
Calories
157
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 154 |
April 23, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,162 | 2:26.0 | 112 | 686 | 29 | 157 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 27 | 127 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 29 | 154 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 30 | 166 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 30 | 172 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 30 | 170 |
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Workout Graph
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