Albert Keizer 30:00 row
6,526
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Drag Factor | 154 |
April 26, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,526 | 2:17.9 | 133 | 759 | 30 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 29 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 30 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 30 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 31 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 30 |