Ian Reyes 3000m row
3,000
Meters
12:35.2
Time
2:05.8
Pace
187
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 121 |
May 16, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:35.2 | 3,000 | 2:05.8 | 176 | 891 | 187 | 20 |
| 2:24.6 | 600 | 2:00.5 | 200 | 970 | 39 | 20 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 927 | 38 | 20 |
| 2:33.4 | 1,800 | 2:07.8 | 168 | 868 | 37 | 20 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 830 | 36 | 20 |
| 2:33.7 | 3,000 | 2:08.0 | 167 | 866 | 37 | 20 |
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Workout Graph
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