Ian Reyes 4000m row
4,000
Meters
19:43.3
Time
2:27.9
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 117 |
May 28, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.3 | 4,000 | 2:27.9 | 108 | 672 | 221 | 20 |
| 4:15.9 | 800 | 2:39.9 | 86 | 590 | 42 | 20 |
| 3:45.8 | 1,600 | 2:21.1 | 125 | 717 | 45 | 20 |
| 4:10.7 | 2,400 | 2:36.6 | 91 | 617 | 43 | 19 |
| 3:43.2 | 3,200 | 2:19.5 | 129 | 741 | 46 | 20 |
| 3:47.7 | 4,000 | 2:22.3 | 121 | 711 | 45 | 21 |
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Workout Graph
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