Ian Reyes 5x500m/0:30r row
2,500
Meters
12:27.0
Time
2:29.4
Pace
165
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,574 |
| Overall Time | 14:57.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 202 |
| Drag Factor | 124 |
June 09, 2025 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.0 | 2,500 | 2:29.4 | 105 | 795 | 17 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 20 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 20 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 20 | |
| 3:00.1 | 500 | 3:00.1 | 60 | 659 | 14 | |
| 3:32.7 | 500 | 3:32.7 | 36 | 541 | 12 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.