Ian Reyes 7x500m/0:30r row
3,500
Meters
14:00.1
Time
2:00.0
Pace
231
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,598 |
| Overall Time | 17:30.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 130 |
June 23, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.1 | 3,500 | 2:00.0 | 202 | 989 | 20 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 20 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 20 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 20 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 20 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 972 | 20 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 20 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 21 | |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.