Ian Reyes 5x500m/0:30r row
2,500
Meters
9:42.0
Time
1:56.4
Pace
170
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,618 |
| Overall Time | 12:12.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 202 |
| Drag Factor | 120 |
June 30, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.0 | 2,500 | 1:56.4 | 222 | 1051 | 21 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 21 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 21 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 21 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 21 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 21 | |
| r118 |
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Workout Graph
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