Ian Reyes 8x500m/1:00r row
4,000
Meters
16:14.3
Time
2:01.7
Pace
259
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 24:14.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 114 |
July 21, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.3 | 4,000 | 2:01.7 | 194 | 956 | 21 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 22 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 22 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 21 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 22 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 22 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 849 | 21 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 22 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 20 | |
| r215 |
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Workout Graph
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