Ian Reyes 4x500m/1:30r row
2,000
Meters
7:51.8
Time
1:57.9
Pace
134
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,106 |
| Overall Time | 13:51.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 93 |
August 08, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1022 | 22 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 22 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 22 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 22 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 23 | |
| r106 |
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Workout Graph
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