Ian Reyes 7x500m/0:30r row
3,500
Meters
14:04.9
Time
2:00.7
Pace
229
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,612 |
| Overall Time | 17:34.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 118 |
August 18, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 3,500 | 2:00.7 | 199 | 975 | 21 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 21 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 21 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 21 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 21 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 21 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 22 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 22 | |
| r112 |
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Workout Graph
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