Ian Reyes 4x1000m/1:00r row
4,000
Meters
16:21.3
Time
2:02.6
Pace
257
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 20:21.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 123 |
August 22, 2025 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.3 | 4,000 | 2:02.6 | 190 | 942 | 19 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 20 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 20 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 19 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 20 | |
| r91 |
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Workout Graph
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