Ian Reyes 4x1000m/1:00r row
4,000
Meters
16:20.7
Time
2:02.5
Pace
257
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 20:20.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 121 |
August 27, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.7 | 4,000 | 2:02.5 | 190 | 943 | 20 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 20 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 21 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 20 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 20 | |
| r99 |
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Workout Graph
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