Ian Reyes 4x1000m/1:00r row
4,000
Meters
15:58.2
Time
1:59.7
Pace
264
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 19:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 121 |
August 29, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.2 | 4,000 | 1:59.7 | 204 | 991 | 20 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 20 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 21 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 21 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 21 | |
| r102 |
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Workout Graph
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