Ian Reyes 4x1000m/1:00r row
4,000
Meters
16:20.7
Time
2:02.5
Pace
258
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 20:20.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 117 |
September 01, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.7 | 4,000 | 2:02.5 | 190 | 947 | 20 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 20 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 21 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 21 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 21 | |
| r81 |
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Workout Graph
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