Ian Reyes 4x1000m/1:00r row
4,000
Meters
15:52.8
Time
1:59.1
Pace
267
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 19:52.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 123 |
September 05, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.8 | 4,000 | 1:59.1 | 207 | 1008 | 20 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 20 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 21 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 21 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 21 | |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.