Ian Reyes 4x1000m/1:00r row
4,000
Meters
15:46.1
Time
1:58.2
Pace
269
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 19:46.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 125 |
September 08, 2025 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.1 | 4,000 | 1:58.2 | 212 | 1023 | 20 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 21 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 20 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 20 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 20 | |
| r166 |
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Workout Graph
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