Ian Reyes v2000m/3:00r...3 row
3,500
Meters
13:26.8
Time
1:55.2
Pace
241
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 19:26.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 127 |
September 10, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.8 | 3,500 | 1:55.2 | 229 | 1075 | 25 | |
| 7:41.6 | 2,000 | 1:55.4 | 228 | 1076 | 22 | |
| r: 3:00 | 20 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 23 | |
| r: 2:00 | 17 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 30 | |
| r: 1:00 | 20 | |||||
| r57 |
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Workout Graph
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