Ian Reyes v1000m/2:54r...39 row
4,657
Meters
16:58.4
Time
1:49.3
Pace
319
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 19:23.0 |
| Overall Distance | 5,310 |
| Overall Time | 36:21.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 121 |
September 17, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.4 | 4,657 | 1:49.3 | 268 | 1127 | 29 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 23 | |
| r: 2:54 | 11 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| r: 0:26 | 61 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | |
| r: 0:25 | 57 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | |
| r: 0:27 | 60 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| r: 0:26 | 51 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| r: 0:26 | 12 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| r: 0:26 | 44 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | |
| r: 0:27 | 27 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| r: 0:26 | 38 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | |
| r: 0:26 | 31 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| r: 0:27 | 21 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | |
| r: 0:26 | 7 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | |
| r: 0:26 | 29 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | |
| r: 0:26 | 4 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | |
| r: 0:25 | 14 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | |
| r: 0:27 | 3 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | |
| r: 0:26 | 6 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| r: 0:26 | 11 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | |
| r: 0:27 | 13 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | |
| r: 0:26 | 10 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| r: 0:26 | 12 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | |
| r: 0:26 | 7 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| r: 0:26 | 6 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| r: 0:26 | 6 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | |
| r: 0:26 | 4 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | |
| r: 0:25 | 7 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| r: 0:26 | 6 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | |
| r: 0:27 | 2 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| r: 0:26 | 6 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | |
| r: 0:25 | 3 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | |
| r: 0:26 | 12 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| r: 0:27 | 18 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| r: 0:26 | 16 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| r: 0:26 | 10 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| r: 0:26 | 5 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| r: 0:26 | 8 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| r: 0:26 | 6 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | |
| r: 0:25 | 9 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| r653 |
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Workout Graph
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