Ian Reyes v3000m/3:00r...2 row
5,500
Meters
22:46.9
Time
2:04.2
Pace
352
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 25:46.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 121 |
September 17, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,500 | 2:04.2 | 182 | 927 | 21 | |
| 12:06.5 | 3,000 | 2:01.0 | 197 | 976 | 21 | |
| r: 3:00 | 53 | |||||
| 10:40.4 | 2,500 | 2:08.0 | 167 | 871 | 21 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.