Ian Reyes 10x1000m/1:00r row
10,000
Meters
41:19.1
Time
2:03.9
Pace
639
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,278 |
| Overall Time | 51:19.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 130 |
October 10, 2025 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.1 | 10,000 | 2:03.9 | 184 | 927 | 20 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 20 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 913 | 19 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 20 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 21 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 21 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 21 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 21 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 21 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 21 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 22 | |
| r278 |
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Workout Graph
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