Ian Reyes v2:00/1:00r...8 row
4,031
Meters
16:00.0
Time
1:59.0
Pace
265
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 110 |
October 21, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,031 | 1:59.0 | 207 | 993 | 20 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 21 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 21 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 21 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 21 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 20 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 20 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 21 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 21 | |
| r: 1:00 | 15 | |||||
| r147 |
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Workout Graph
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