Ian Reyes 5x1000m/1:00r row
5,000
Meters
23:21.2
Time
2:20.1
Pace
313
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 28:21.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 120 |
November 03, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.2 | 5,000 | 2:20.1 | 127 | 804 | 19 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 877 | 20 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 21 | |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 748 | 18 | |
| 5:23.3 | 1,000 | 2:41.6 | 83 | 690 | 17 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 846 | 19 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.