Ian Reyes 4x500m/1:00r row
2,000
Meters
7:56.1
Time
1:59.0
Pace
133
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 11:56.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 139 |
November 19, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1005 | 21 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 21 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 21 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 22 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 21 | |
| r89 |
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Workout Graph
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