Ian Reyes 4x1000m/1:00r row
4,000
Meters
16:30.9
Time
2:03.8
Pace
261
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 20:30.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 114 |
November 28, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.9 | 4,000 | 2:03.8 | 184 | 948 | 19 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 942 | 20 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 941 | 20 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 942 | 19 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 966 | 20 | |
| r54 |
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Workout Graph
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