Ian Reyes 6x1000m/1:00r row
6,000
Meters
25:39.7
Time
2:08.3
Pace
379
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 31:39.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 113 |
December 01, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.7 | 6,000 | 2:08.3 | 166 | 886 | 20 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 952 | 20 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 835 | 19 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 21 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 21 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 21 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 902 | 22 | |
| r76 |
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Workout Graph
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