Ian Reyes 2x2000m/8:00r row
4,000
Meters
16:10.1
Time
2:01.2
Pace
268
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 32:10.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 121 |
December 09, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.1 | 4,000 | 2:01.2 | 196 | 994 | 27 | |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1023 | 27 | |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 966 | 27 | |
| r121 |
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Workout Graph
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