Ian Reyes 8x500m/1:00r row
4,000
Meters
16:05.1
Time
2:00.6
Pace
265
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 24:05.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 122 |
December 10, 2025 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.1 | 4,000 | 2:00.6 | 199 | 988 | 21 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 21 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 22 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 972 | 21 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 21 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 21 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 21 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 21 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 21 | |
| r176 |
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Workout Graph
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