Ian Reyes 4x500m/1:00r row
2,000
Meters
7:46.3
Time
1:56.5
Pace
138
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 11:46.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 128 |
December 15, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1065 | 20 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 20 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 20 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 21 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 21 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.