Ian Reyes 4x500m/1:00r row
2,000
Meters
7:38.8
Time
1:54.7
Pace
140
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 11:38.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 128 |
December 17, 2025 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1098 | 20 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 20 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 20 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 21 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 21 | |
| r69 |
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Workout Graph
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