Ian Reyes 4000m row
4,000
Meters
17:19.9
Time
2:09.9
Pace
249
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 118 |
January 05, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:19.9 | 4,000 | 2:09.9 | 159 | 862 | 249 | 21 |
| 3:20.4 | 800 | 2:05.2 | 178 | 916 | 51 | 21 |
| 3:34.4 | 1,600 | 2:14.0 | 145 | 805 | 48 | 21 |
| 3:26.7 | 2,400 | 2:09.1 | 162 | 888 | 51 | 21 |
| 3:32.3 | 3,200 | 2:12.6 | 150 | 813 | 48 | 21 |
| 3:26.0 | 4,000 | 2:08.7 | 164 | 891 | 51 | 22 |
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Workout Graph
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