Ian Reyes 4x3000m/2:00r row
12,000
Meters
51:42.9
Time
2:09.2
Pace
751
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,058 |
| Overall Time | 59:42.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 1010 |
| Drag Factor | 119 |
January 15, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:42.9 | 12,000 | 2:09.2 | 162 | 871 | 19 | |
| 12:27.5 | 3,000 | 2:04.5 | 181 | 939 | 19 | |
| 12:48.1 | 3,000 | 2:08.0 | 167 | 885 | 20 | |
| 13:14.6 | 3,000 | 2:12.4 | 151 | 829 | 20 | |
| 13:12.7 | 3,000 | 2:12.1 | 152 | 835 | 20 | |
| r58 |
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Workout Graph
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